Tuesday, August 01, 2006
NAPFA!
NAPFA's HERE!!!
did my 2.4km run today.. was unsually smooth leh, first lap was a brisk. cos usually i dun warm up, and the first lap thus becomes my warm up round, about 2mins in timing. but today, although nv really warm up aso, i came back in ard 100secs! hahaha. dunno why.
then 2nd lap aso not so bad. the whole thing wasnt tiring, though i almost choked to death on my own saliva at the 4th round as i was encouraging some of my classmates to run on. yucks. like ur throat suddenly becomes a vacuum, and sucks so much it hurts like crap.
came back at 10:58. first time i break the 11min mark!!! hahaha. so happy. the timing for the trial run i had the previous week was 12mins. then like i was so worried can? cannot get gold. hahaha. but well. all is fine now.
after running and submitting my timing card, i went to play basketball. crazy sia. hahaha i aso dunno wad i doing. very high today ah. lol.
now for the 5 items on 17 aug. now scared standing board jump and sit and reach. more on sit and reach though, i nv really could touch my toes anytime i want. got loooong legs u see. hahaha. gonna train a fairbit during this 2 weeks. jump jump jump. stretch stretch stretch. weeeeee.
i love school. =)
my retrospect;
8:17 PM
